GARMIN,佳明GARMIN Edge 205 305 owner‘s manual说明书用户手册

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Owner’s Manual
Edge
™
205/305
GPS-enabled computer for cyclists© Copyright 2005–2006 Garmin Ltd. or its subsidiaries.
All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced,
copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose
without the express prior written consent of Garmin. Garmin hereby grants permission to download a
single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to
print one copy of this manual or of any revision hereto, provided that such electronic or printed copy
of this manual must contain the complete text of this copyright notice and provided further that any
unauthorized commercial distribution of this manual or any revision hereto is strictly prohibited.
Information in this document is subject to change without notice. Garmin reserves the right to change
or improve its products and to make changes in the content without obligation to notify any person
or organization of such changes or improvements. Visit the Garmin Web site (www.garmin.com) for
current updates and supplemental information concerning the use and operation of this and other
Garmin products.
Garmin
®
, Auto Lap
®
, and Auto Pause
®
are registered trademarks and Edge
™
, GSC10
™
,

Virtual
Partner
™
, and Garmin Training Center
™
are trademarks of Garmin Ltd. or its subsidiaries and may not
be used without the express permission of Garmin.
May 2006 Part Number 190-00580-00 Rev. D Printed in Taiwan
Garmin International, Inc.
1200 East 151st Street
Olathe, Kansas 66062, U.S.A.
Tel. 913/397.8200 or
800/800.1020
Fax 913/397.8282
Garmin (Europe) Ltd.
Unit 5, The Quadrangle
Abbey Park Industrial Estate
Romsey, SO51 9DL, U.K.
Tel. 44/0870.8501241
Fax 44/0870.8501251
Garmin Corporation
No. 68, Jangshu 2nd Road
Shijr, Taipei County, Taiwan
Tel. 886/2.2642.9199
Fax 886/2.2642.9099Edge
™
205/305 Owner’s Manual 3
INTRODUCTION
Introduction …………………….5
About This Manual ………….5
Getting Started ………………..6
Charge the Battery ………….6
Position the Edge ………….10
Conﬁgure the Edge ……….12
Acquire Satellite
Signals ……………………..13
Position the Heart Rate
Monitor …………………….14
Position the GSC10
Sensor ……………………..16
Set Your User Proﬁle ……..19
Set Your Bike Proﬁle ……..20
Change the Backlight and
Contrast Settings ……..21
Training …………………………22
Auto Pause
®
…………………22
Auto Lap
®
…………………….22
Alerts ……………………………24
Using Time and Distance
Alerts …………………….. 24
Using Speed Alerts ………. 25
Using Heart Rate Alerts … 26
Using Cadence Alerts …… 27
Virtual Partner
™
…………….28
Workouts: Quick, Interval,
and Advanced ………….29
Using Workouts …………… 30
Quick Workouts …………… 30
Interval Workouts …………. 32
Advanced Workouts ……… 33
Courses ………………………..39
Creating Courses …………. 39
Using a Course ……………. 40
History ………………………….43
Viewing History ……………. 43
Deleting History …………… 46
Navigation …………………….47
Navigating with the Map ..47
TABLE OF CONTENTS4 Edge
™
205/305 Owner’s Manual
INTRODUCTION
Marking and Finding
Locations …………………48
Navigating with Routes ….50
Viewing GPS
Information ……………….52
Customizing ………………….54
Setting Up Custom Data
Fields ……………………….54
Changing System
Settings ……………………56
Updating User Proﬁle …….59
Changing Bike Proﬁle ……59
Setting Zones ………………..60
Speed Zones ………………. 60
Heart Rate Zones ……….. 61
Data Recording ……………..62
Appendix ………………………64
Edge Data Fields …………..64
Edge Accessories ………….70
Viewing Heart Rate Data ..71
Training with Heart Rate
Zones ……………………….71
Sensor Pairing ………………74
Training with Cadence ….76
Barometric Altimeter ……..76
Tire Size and
Circumference ………….77
Garmin Training Center …79
Caring for the Edge ……….80
Speciﬁcations ………………81
Product Registration ……..84
Contact Garmin ……………. 84
Warning ………………………..85
Caution …………………………86
Limited Warranty …………..87
FCC Compliance ……………88
Software License
Agreement ………………..90
CE Compliance ……………..90
Index …………………………….91Edge
™
205/305 Owner’s Manual 5
INTRODUCTION
INTRODUCTION
Thank you for choosing the
Garmin
®
Edge
™
! Track your
cycling activities using this
advanced GPS-enabled
computer.
About This Manual
To get the most out of your Edge,
review this manual and the Edge
Quick Reference Guide.
Getting Started–charge your
Edge, position and use the heart
rate monitor and GSC10 speed
and cadence sensor, and set up
the Edge for your ﬁrst ride.
Training–customize alerts and
create workouts and courses on
your Edge.
History–view and manage your
Edge history data.
Navigation–learn about the
navigating features of your Edge,
including how to save and ﬁnd
locations, create routes, and view
the satellite page.
Customizing–conﬁgure your
Edge settings to ﬁt your training
needs.
Appendix–review speciﬁcations,
cleaning instructions, information
about Garmin Training Center
™
,
and optional accessories. Be sure
to read the safety information in
this section to learn how to use
your Edge safely and responsibly.
Index–contains a comprehensive
index by subject.6 Edge
™
205/305 Owner’s Manual
GETTING STARTED
GETTING STARTED
Follow the instructions in this
section to set up and begin using
your Edge.
Charge the Battery
The Edge is powered by a built-in
lithium-ion battery that you can
recharge with the A/C charger
included in the product box. You
can also charge the Edge with
the USB cable and your personal
computer. Charge the Edge for
at least three hours before you
begin using it.
WARNING: Be sure the mini-USB
port, weather cap, and surrounding
area are thoroughly dry before
charging or connecting to a personal
computer to prevent corrosion.
To charge the Edge:
1. Turn the Edge over and pull
back the weather cap from
the mini-USB port on the back
of the unit.
mini-USB port under
weather capEdge
™
205/305 Owner’s Manual 7
GETTING STARTED
2. Locate the A/C charger
included in the product box.
Plug the mini-USB end of the
charger into the
mini-USB port on the Edge.
Then plug the A/C charger
into a standard wall outlet.
NOTE: The unit will not charge
outside the temperature range of
0°C–50°C (32°F–122°F).
3. Plug the A/C charger into a
standard wall outlet. When the
battery is completely charged,
it can run for approximately
12 hours before recharging.8 Edge
™
205/305 Owner’s Manual
GETTING STARTED
Buttons
��
��
��
��
��
1
2
3 4
6 5
1 power
• Press and hold to turn
unit on/off.
• Press to turn backlight
on/off.
2 mode
• Press to switch modes.
• Press to return to the
previous page.
• Press and hold to
switch bike proﬁles.
3 reset/lap
• Press and hold to reset
the timer.
• Press to create a new
lap.
4 start/stop
Press to start/stop the
timer.Edge
™
205/305 Owner’s Manual 9
GETTING STARTED
5 up/down
• Press to highlight
options.
• Press to scroll through
menus and data ﬁelds.
• Press to adjust contrast
when on the Satellite
page.
6
enter
Press to select options
and to acknowledge
messages.
NOTE: Press mode and reset/lap
simultaneously to reset the unit.
Icons
Timer icon appears
when timer starts.
Battery icon shows the
current battery charge
level.
Heart Rate icon is
constant (no ﬂashing X)
when receiving data.
USB connection icon
appears when you
connect the Edge to
your computer using
the USB cable.
Cadence icon is
constant (no ﬂashing X)
when receiving data.
Satellite icon changes
from blank to 3D when
receiving satellite
signals.10 Edge
™
205/305 Owner’s Manual
GETTING STARTED
Position the Edge
For best results, position the
Edge with the face oriented
toward the sky. This position
allows the GPS antenna to
acquire satellite information
quickly.
You can install the bike mount
to the stem or handlebars. The
stem installation (shown here)
provides a more sturdy location.
The optional wedge should be
used under the mount for a better
viewing angle.
To install the Edge on your
bike stem:
1. Place the wedge on the bike
stem, and then place the bike
mount on the wedge. Make
sure the release lever is on
the left.
wedge
(optional)
bike mount
release
lever
For horizontal bars: Separate
and remove the top part of the
mount, turn it 90 degrees, and
replace. Continue with step 2.
For bars with a diameter less
than 1 in (25.4 mm): Place the
additional rubber pad under
the bike mount to increase the
diameter of the bar. The rubber
pad also keeps the mount from
slipping. Continue with step 2.Edge
™
205/305 Owner’s Manual 11
GETTING STARTED
2. Attach the bike mount
securely using two cable ties.
Make sure the cable ties are
threaded through both parts
of the bike mount.
3. Align the Edge with the bike
mount so that the unit is
vertical.
��
release lever
cable ties
4. Slide the unit left until it snaps
into place.
Top view of Edge being mounted
on a horizontal bar.
To release the unit:
Press down on the release lever,
and slide the unit to the right.12 Edge
™
205/305 Owner’s Manual
GETTING STARTED
Conﬁgure the Edge
When you ﬁrst turn on your Edge, the following setup screens appear.
Follow the on-screen instructions:
Screens 4 and
5 apply to Edge
305 only.
1 2 3
4 5Edge
™
205/305 Owner’s Manual 13
GETTING STARTED
Acquire Satellite
Signals
Before you begin using the Edge,
you must acquire GPS satellite
signals. It may take 30–60
seconds to acquire signals.
To acquire satellite signals:
Go outdoors to an open area.
Then press and hold the Power
button to turn on the Edge.
On the Satellite page, the
available satellites are ﬂashing
while the Edge searches for
satellite signals. Acquired
satellites and each corresponding
bar below change to solid. The
GPS accuracy appears at the top
of the page.
Wait while the Edge searches
for satellites. For best reception,
make sure the Edge is facing up.
Stand still in an open area, and
do not begin moving until the
Satellite page disappears. After
the Satellite page disappears,
you can begin your ride.
NOTE: To turn off GPS receiver and
use the Edge indoors, see page 56.14 Edge
™
205/305 Owner’s Manual
GETTING STARTED
Position the Heart
Rate Monitor
NOTE: The heart rate monitor is an
accessory for the Edge 305 only.
Wear the heart rate (HR) monitor
directly on your skin, just below
the breastplate. It should be snug
enough to stay in place during
your workout. To view heart rate
information on your Edge during
a workout, you must add it to the
data ﬁelds on one of the data
pages. See page 54 for more
information on customizing the
data ﬁelds on your Edge.
To use the heart rate monitor:
1. Push one tab on the elastic
strap through the slot in the
heart rate monitor.
2. Wet both sensors on the back
of the heart rate monitor to
create a strong connection
between your pulse and the
transmitter.
sensorsEdge
™
205/305 Owner’s Manual 15
GETTING STARTED
3. Place the heart rate monitor
directly on your skin, just
below the breastplate. Wrap
the strap around your chest
and attach the strap to the
other side of the heart rate
monitor.
NOTE: If you have trouble with
erratic heart rate readings, position
the transmitter on your back instead
of your chest, or try applying
electrode gel.
4. Tighten or loosen the strap as
necessary so that it ﬁts snugly
against your body.
5. Turn on the Edge.
6. Bring it within range (3
meters) of the heart rate
monitor. The heart rate
monitor automatically
transmits your heart rate
to the Edge, and the heart
rate icon changes from
ﬂashing to constant.
TIP: Be sure to move away from
other heart rate monitors while the
Edge is trying to “pair” with your heart
rate monitor and begin receiving
heart rate data. Once the Edge pairs
with your heart rate monitor, you can
go near other heart rate monitors. For
more information on pairing, training,
and troubleshooting, see pages
71-75.16 Edge
™
205/305 Owner’s Manual
GETTING STARTED
Position the GSC10
Sensor
NOTE: The GSC10 is an accessory
for the Edge 305 only.
The Edge 305 CAD includes a
wireless speed and cadence
sensor. Both magnets must be
aligned with their respective
indication lines for the Edge
to receive data.
To install the GSC10:
1. Place the GSC10 on the
rear chain stay (on the side
opposite of the drive train).
Loosely attach the GSC10
using two cable ties.
reset button
cable ties
indication
line
GSC10 on rear chain stay 1Edge
™
205/305 Owner’s Manual 17
GETTING STARTED
2. Attach the pedal magnet
to the crank arm using the
adhesive mount and a cable
tie. Make sure the pedal
magnet is within 5 mm of the
GSC10 and the indication line
on the pedal magnet lines up
with the indication line on the
GSC10.
3. Attach the spoke magnet by
unscrewing the magnet from
the plastic piece. Then place
the spoke in the groove of
the plastic piece and tighten
slightly. The magnet can face
away from GSC10 if there is
not enough room between
sensor arm and spoke. Make
sure the magnet is aligned
with the sensor arm indication
line.
4. Unscrew and move the
sensor arm to within 5 mm of
the spoke magnet. You can
also tilt the GSC10 closer to
either magnet for improved
alignment.
cable tie
Pedal magnet on crank arm
indication
line
218 Edge
™
205/305 Owner’s Manual
GETTING STARTED
5. Press the Reset button on the
GSC10. The LED light turns
red, then green. Pedal to test
the sensor alignment. The
red LED blinks each time the
crank arm passes the sensor,
and the green LED blinks
each time the wheel magnet
passes the sensor arm.
NOTE: The LED blinks for the ﬁrst
60 passes after a reset. Press
Reset again if you require additional
passes.
6. When everything is aligned
and working correctly, tighten
the cable ties, sensor arm,
and spoke magnet.
sensor arm
indication
line
Spoke magnet on wheel
spoke
magnet
3
pedal
magnetEdge
™
205/305 Owner’s Manual 19
GETTING STARTED
Set Your User Proﬁle
The Edge uses information
that you enter about yourself to
calculate calorie consumption.
Set your user proﬁle before you
begin using the Edge to ensure
it is recording accurate workout
data.
To set your user proﬁle:
1. Press mode to access the
Main Menu.
2. Select Settings > User
Proﬁle.
3. Enter your Gender, Birth
Date, and Weight.
TIP: When ﬁnished selecting options
or entering values on your Edge,
press the mode button to exit the
ﬁeld or page.
Select the
arrows to
move left or
right within a
ﬁeld.
If you are setting your user proﬁle
for the ﬁrst time (Edge 305 with
heart rate monitor), a Max HR
message appears. Select Yes to
adjust your maximum heart rate
calculation based on your user
proﬁle.20 Edge
™
205/305 Owner’s Manual
GETTING STARTED
Set Your Bike Proﬁle
You can set up to three proﬁles.
To set your bike proﬁle:
1. Press mode to access the
Main Menu.
2. Select Settings > Bike
Proﬁle.
3. Select the bike proﬁle you
wish to use.
4. Enter the Bike Weight.
5. If you have an Edge 305
with the GSC10 speed and
cadence sensor on your bike,
select the Sensor Mounted
check box.
6. In the Wheel Size ﬁeld, select
Auto to have the GSC10
automatically detect your tire
size using GPS data or select
Custom to enter your tire
size. For a table of tire sizes
and circumferences, see
pages 77–78.Edge
™
205/305 Owner’s Manual 21
GETTING STARTED
Change the Backlight
and Contrast Settings
To change the Edge display:
1. Press mode to access the
Main Menu.
2. Select Settings > System >
Display.
3. Select the amount of time
the backlight stays on. Use a
short backlight timeout setting
to conserve battery power.
4. Select the amount of screen
contrast.
NOTE: You can also adjust the
screen contrast on the Satellite page
using the arrows.22 Edge
™
205/305 Owner’s Manual
TRAINING
TRAINING
The Edge offers several training
features and optional settings.
Use your Edge to set goals
and alerts, train with a Virtual
Partner
™
, program workouts, and
plan courses based on existing
rides.
Auto Pause
®

You can set the Edge to pause
the timer automatically during
your ride when you stop moving
or your speed drops below a
custom value. This setting is
helpful if your course includes
stop lights or other places where
you need to slow down or stop.
When you turn on Auto Pause,
the Edge stores any paused time
as Rest Time and any paused
distance as Rest Distance. To
add these data ﬁelds to a custom
page, see page 54.
NOTE: Rest time and distance for
Auto Pause are not stored in history.
Auto Lap
®

You can use Auto Lap to
automatically mark the lap at a
speciﬁc position or after you have
traveled a speciﬁc distance. This
setting is helpful for comparing
your performance over different
parts of a ride (each 5K or a
major hill, for example).
To set Auto Pause/Lap:
1. Press mode to access the
Main Menu.
2 Select Training > Auto
Pause/Lap. Edge
™
205/305 Owner’s Manual 23
TRAINING
3. In the Auto Timer Pause
ﬁeld, select When Stopped
or Custom Speed to enter a
value.
4. In the Auto Lap Trigger ﬁeld,
select By Distance to enter
a value or By Position to
choose an option:
• Lap Press only–triggers
the lap counter each time
you press the lap button
and every time you pass
that location again.
• Start And Lap–triggers
the lap counter at the GPS
location where you press
the start button and at any
locations during the ride
where you press the lap
button.
• Mark And Lap–triggers the
lap counter at a speciﬁc
GPS location marked
before the ride and at any
locations during the ride
where you press the lap
button.24 Edge
™
205/305 Owner’s Manual
TRAINING
Alerts
Use Edge alerts to train toward
certain time, distance, speed,
heart rate, and cadence goals.
Using Time and Distance
Alerts
Time and distance alerts are
useful for long workouts when
you want to train for a certain
amount of time or distance. When
you reach your goal, the Edge
beeps and displays a message.
To set a time or distance alert:
1. Press mode to access the
Main Menu.
2. Select Training > Alerts >
Time/Dist Alert.
3. In the Time Alert ﬁeld, select
Once or Repeat.
4. Enter a time in the Alert At
ﬁeld.Edge
™
205/305 Owner’s Manual 25
TRAINING
5. In the Distance Alert ﬁeld,
select Once or Repeat.
6. Enter a distance in the Alert
At ﬁeld.
Using Speed Alerts
Speed alerts notify you if you
exceed or drop below a custom
speed setting during your ride.
The speed alert takes advantage
of Speed Zones, which are
ranges of speed that you can
store in the Edge. For more
information, or to set your Speed
Zones, see page 60.
To set a speed alert:
1. Press mode to access the
Main Menu.
2. Select Training > Alerts >
Speed Alert.
3. In the Fast Speed Alert ﬁeld,
select a Speed Zone from the
menu or select Custom to
enter your own alert value.
4. Repeat for the Slow Speed
Alert.26 Edge
™
205/305 Owner’s Manual
TRAINING
Using Heart Rate Alerts
NOTE: Heart rate alerts are a feature
of the Edge 305 only.
Similar to speed alerts, the heart
rate alert notiﬁes you if your heart
rate exceeds or drops below
a speciﬁc number of beats per
minute (bpm).
Heart rate alerts can also notify
you if your heart rate exceeds
or drops below a certain heart
rate zone—a range of beats
per minute. The ﬁve commonly
accepted heart rate zon

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